Harvard T.H. Chan School of Public Health
Just Two Workouts a Week Could Cut Heart Death Risk By 33 Percent in Diabetics
A prospective cohort study examined the associations of different physical activity patterns with all-cause, cardiovascular (CV) and cancer mortality among adults with diabetes. The study found that weekend warrior and regular activity patterns meeting current physical activity recommendations were associated with similarly reduced risks for all-cause and cardiovascular mortality compared to physical inactivity, demonstrating the ...
Black Tea and Berries Could Contribute to Healthier Aging
Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy aging, new research has found. This study conducted by researchers from Edith Cowan University (ECU, Australia), Queen’s University Belfast (Ireland), and Harvard T.H. Chan School of Public Health (Massachusetts), found that foods rich in flavonoids could help to lower the ...
NUNM Accepted Into Teaching Kitchen Collaborative
The National University of Natural Medicine (NUNM, Portland, OR) has been formally accepted into the Teaching Kitchen Collaborative (TKC), a leading invitational network of educational, research, and community organizations with teaching kitchens aimed at improving personal and public health. Effective Jan. 1, 2024, NUNM has joined organizations including Google, Compass Group and Cleveland Clinic, leading the teaching ...
Vitamin D May Protect Against Young-onset Colorectal Cancer
Consuming higher amounts of vitamin D may help protect against developing young-onset colorectal cancer or precancerous colon polyps, according to the first study to show such an association. The study, recently published online in the journal Gastroenterology, by scientists from Dana-Farber Cancer Institute, the Harvard T.H. Chan School of Public Health and other institutions, could ...
Half the U.S. Population Projected to Have Obesity By 2030, Study Says
Approximately half of the adult U.S. population will have obesity and about a quarter will have severe obesity by 2030, according to a new study led by Harvard T.H. Chan School of Public Health in Massachusetts. The study, which was published in the New England Journal of Medicine, also predicts that in 29 states, more than half of ...
Large Study Links Sustained Weight Loss to Reduced Breast Cancer Risk
A large new study finds that women who lost weight after age 50 and kept it off had a lower risk of breast cancer than women whose weight remained stable, helping answer a vexing question in cancer prevention. The reduction in risk increased with the amount of weight lost and was specific to women not ...
Drinking More Sugary Beverages of Any Type May Increase Type 2 Diabetes Risk
People who increase their consumption of sugary beverages—whether they contain added or naturally occurring sugar—may face moderately higher risk of type 2 diabetes, according to a new study from Harvard T.H. Chan School of Public Health. Drinking more sugar-sweetened beverages (SSBs), like soft drinks, as well as 100 percent fruit juices, were associated with higher ...
Healthy Diet Linked to Healthy Cellular Aging in Women
Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote healthy cellular aging in women, according to a new study published in the American Journal of Epidemiology. “The key takeaway is that following a healthy diet can help us maintain healthy cells ...
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