Hatha yoga
Yoga, Meditation Improve Brain Function and Energy Levels, Study Shows
by Shari Barbanel |
September 8, 2017
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior ...
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