heart health benefits
Think You’re Eating Healthy? You May Be Missing This Heart-protecting Nutrient
Adding foods like blueberries, plums, blackberries, broad beans and cherries to your daily diet, especially when paired with green tea, could be a simple way to support heart health, according to new research. A large international study led by scientists from the University of Reading, Harvard Medical School, the University of California Davis, and Mars, ...
Walnuts May Be Good For the Gut and Help Promote Heart Health
Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these “good” bacteria could be contributing to the heart-health benefits of walnuts. In a randomized, controlled trial, researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that ...
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