Helen Wills Neuroscience Institute
Scientists Discover Sleep Switch That Builds Muscle, Burns Fat and Boosts Brainpower
by Shari Barbanel |
April 1, 2026
Deep sleep does more than help you feel rested. It actively rebuilds your body, strengthening muscles, supporting bone growth, and helping burn fat. For teenagers, it is also essential for reaching full height potential. At the center of all this is growth hormone, which surges during sleep. But scientists have long puzzled over why poor ...
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