high cholesterol
Postmenopausal Women Can Dance Their Way to Better Health
Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that dancing may effectively lower cholesterol levels, improve fitness and body composition and in the process, improve self-esteem. Study results are published online in Menopause, the journal of The North American ...
Meditation Linked to Lower Cardiovascular Risk
Meditation was linked to lower cardiovascular risk in a data analysis by Veterans Affairs (VA) researchers and colleagues. The results appeared online June 30 in the American Journal of Cardiology. Previous studies have suggested that meditation may have beneficial effects on a number of conditions. A 2017 American Heart Association scientific statement suggests that meditation may be ...
Different Types of Physical Activity Offer Varying Protection Against Heart Disease
While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of different types of physical activity. New research, presented at the ACC Latin America Conference 2018 in Lima, Peru, found that while all physical activity is beneficial, static activities—such as strength training—were more ...
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