high-sensitivity C-reactive protein (hs-CRP)
Adding Yoga to Regular Exercise Improves Cardiovascular Health and Wellbeing
by Shari Barbanel |
December 12, 2022
A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than stretching exercises. Incorporation of yoga reduced systolic blood pressure and resting heart rate and improved 10-year cardiovascular risk. “The aim of ...
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