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Sense & Sensitivity
Food sensitivities and allergies are abounding in modern society. We all need to eat to live. But sometimes, eating something can be deadly at worst, or annoying at the least. A 2013 study from the Centers for Disease Control and Prevention declared that between 1997 and 2011, food allergies in children increased by 50 percent. ...
Curcumin: An Update of 2015 Clinical Research
Curcumin, the primary active constituent found in turmeric, is responsible for the plant’s yellow color and for providing most of its medicinal qualities1,2—and like vitamin D, curcumin is one of those nutraceuticals for which research suggests a broad range of potential benefits. Likewise, turmeric has been used as a traditional remedy in Chinese and Indian ...
The Inflammatory Protocol
Mitigating pain and inflammation with the right tools can lead to a better quality of life. Redness, swelling and warmth illustrate inflammation, which is often joined by immobility and pain. It’s a normal response that’s warranted with an injury or illness to protect the body from foreign invaders—a potential trigger for an infection. There is ...
Going With the Flow
Hormonal changes impact women daily—natural practitioners can assist vibrant women to live their best lives. Women don’t actually feel their hormones surging or retreating, but they sure do feel the symptoms. For some, those symptoms may be simply attributed to stress, over exercise, or a meal that is disagreeable. Symptoms of hormonal fluctuations at any ...
New Research on Vitamin K2
Each year, more research is being conducted on vitamin K2. In fact, in just the past year I’ve personally had two scientific reviews on vitamin K2 published in peer-reviewed journals. The first one examined vitamin K2’s cardiovascular roles, and the second reveals the prevalence of vitamin K2 deficiency/insufficiency. Here, I’ll provide an overview of the ...
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