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Trial of Omega Fatty Acid Supplementation in Toddlers Born Preterm Shows Promising Results
Researchers from Nationwide Children’s Hospital have shown that omega fatty acid supplements may improve autism spectrum disorder (ASD) symptoms in toddlers who were born very preterm (more than 11 weeks early). The study was published recently in the Journal of Nutrition. “The trial had two goals. First, we wanted to confirm the feasibility of a large ...
Yoga, Meditation Improve Brain Function and Energy Levels, Study Shows
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior ...
Body-mind Meditation Can Boost Attention and Health, Lower Stress
Meditation has long been promoted as a way to feel more at peace. But research from a Texas Tech University faculty member shows it can significantly improve attention, working memory, creativity, immune function, emotional regulation, self-control, cognitive and school performance and healthy habits while reducing stress. Yi-Yuan Tang, the presidential endowed chair in neuroscience and ...
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