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Cleveland Clinic Study Finds Erythritol Linked to Higher Rates of Heart Attack and Stroke

by Shari Barbanel | March 13, 2023

New Cleveland Clinic research showed that erythritol, a popular artificial sweetener, is associated with an increased risk of heart attack and stroke. Findings were published on Feb. 27 in Nature Medicine. Researchers studied more than 4,000 people in the U.S. and Europe and found those with higher blood erythritol levels were at elevated risk of experiencing a major ...

Sleeping Less Than Five Hours Per Night Linked to Higher Risk of Multiple Diseases

by Shari Barbanel | October 19, 2022

Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by UCL researchers. The research, published in PLOS Medicine, analyzed the impact of sleep duration on the health of more than 7,000 men and women at the ...

Trade the Chair For Fresh Air: Sitting Time and Cardio Health

by Shari Barbanel | June 20, 2022

New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An international study surveying more than 100,000 individuals in 21 countries found that people who sat for six to eight hours a day had a 12 to 13 percent increased risk for early death and heart disease, ...

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