insoluble fiber
Scientists Call For Targeted Fiber Diets to Boost Health
Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional decisions and drive targeted health food products. Dietary fibers in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, cancer prevention and more. ...
High-fiber Diet May Reduce Risk Of Dementia
We’re always hearing that we should eat more fiber. It’s known to be vitally important for a healthy digestive system and also has cardiovascular benefits like reduced cholesterol. Now, evidence is emerging that fiber is also important for a healthy brain. In a new study published in the journal Nutritional Neuroscience, researchers in Japan have shown ...
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