Institutes of Medicine
Vitamin D Supplements May Lower Blood Pressure in Older People With Obesity
Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine’s (IOM) recommended daily dose does not provide additional health benefits, according to new research published in the Journal of the Endocrine Society. The IOM recommends 600 International Units (IU) per day. Vitamin D deficiency is common ...
Consuming Adequate Choline is Critical During Pregnancy
Choline is an essential nutrient, critical to overall health. It is especially important during pregnancy. Choline plays a vital role in development of the brain in the fetus and in infants. Insufficient choline in the fetal brain adversely affects the development of the hippocampus and cortex—areas of the brain that regulate higher thinking and memory, ...
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