intensity
Physical Activity Cuts Health Risk From Sitting
by Shari Barbanel |
January 16, 2019
A new study of around 8,000 middle-aged and older adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35 percent. The findings highlight the importance of movement—regardless of its intensity or amount of time spent moving—for better ...
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