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Egg Metabolites in Blood Related to Lower Risk of Type 2 Diabetes

by Shari Barbanel | January 7, 2019

Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the University of Eastern Finland shows. The findings were published in Molecular Nutrition and Food Research. Eggs remain one of the most controversial food items. High ...

High Omega-6 Levels Can Protect Against Premature Death

by Shari Barbanel | March 21, 2018

Could omega-6 fatty acids protect you against premature death? The answer is yes, according to a new University of Eastern Finland study. While protecting against death, omega-6 fatty acids also keep cardiovascular diseases at bay. “Linoleic acid is the most common polyunsaturated omega-6 fatty acid. We discovered that the higher the blood linoleic acid level, ...

Frequent Sauna Bathing May Protect Men Against Dementia

by Shari Barbanel | December 19, 2016

Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland. In a 20-year follow-up, men taking a sauna four to seven times a week were 66 percent less likely to be diagnosed with dementia than those taking a sauna once a week. The ...

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