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How Cranberries Could Improve Memory and Ward Off Dementia
Adding cranberries to your diet could help improve memory and brain function, and lower “bad” cholesterol—according to new research from the University of East Anglia (UEA, U.K.). A new study highlights the neuroprotective potential of cranberries. The research team studied the benefits of consuming the equivalent of a cup of cranberries a day among 50 to ...
One Avocado a Day Helps Lower “Bad” Cholesterol For Heart Healthy Benefits
Move over, apples—new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles. In a randomized, controlled feeding study, the researchers found that eating one avocado a day ...
Green Tea: Anti-Inflammatory & Cardiovascular Benefits
By Prof. Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences For more than 3,000 years, green tea has been consumed as a refreshment and for its health promoting properties. In later years, this includes green tea extract form in dietary supplements for a variety of benefits. Chief among these are its well established antioxidant ...
Study: Combination Plant Sterols and Fish Oil Lowers Cholesterol
New research demonstrates that the consumption of a combination of low dose omega-3 and plant sterols can effectively reduce both LDL-cholesterol and triglyceride levels in men and women with high cholesterol levels. Published in the Journal of Nutrition, the findings come from research groups out of the Unilever Research and Development Vlaardingen and Quadt Consultancy BV ...
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