leafy green vegetables
A Higher Dose of Magnesium Each Day Keeps Dementia at Bay, Study Says
by Shari Barbanel |
March 29, 2023
More magnesium in our daily diet leads to better brain health as we age, according to scientists from the Neuroimaging and Brain Lab at The Australian National University (ANU). The researchers say increased intake of magnesium-rich foods such as spinach and nuts could also help reduce the risk of dementia, which is the second leading ...
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