legumes
Prostate Cancer Study: More Health Benefits From Plant-based Diet
Men with prostate cancer could significantly reduce the chances of the disease worsening by eating more fruits, vegetables, nuts and olive oil, according to new research by University of California San Francisco (UCSF). A study of more than 2,000 men with localized prostate cancer found that eating a primarily plant-based diet was associated with a ...
A Higher Dose of Magnesium Each Day Keeps Dementia at Bay, Study Says
More magnesium in our daily diet leads to better brain health as we age, according to scientists from the Neuroimaging and Brain Lab at The Australian National University (ANU). The researchers say increased intake of magnesium-rich foods such as spinach and nuts could also help reduce the risk of dementia, which is the second leading ...
High-fiber Diet May Reduce Risk Of Dementia
We’re always hearing that we should eat more fiber. It’s known to be vitally important for a healthy digestive system and also has cardiovascular benefits like reduced cholesterol. Now, evidence is emerging that fiber is also important for a healthy brain. In a new study published in the journal Nutritional Neuroscience, researchers in Japan have shown ...
A Mediterranean Diet in Pregnancy Associated With Lower Risk of Accelerated Growth
The Mediterranean diet is characterized by a high content of fruits, vegetables, olive oil, legumes and nuts. This healthy diet pattern has been associated with lower obesity and cardiometabolic risk in adults, but few studies have focused on children. This study, published in the Journal of Pediatrics, aimed at evaluating the association between adherence to a ...
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