low levels of “good” cholesterol
Daily Almond Snack Improves Health of People With Metabolic Syndrome
A daily dose of almonds improved key health markers for people with metabolic syndrome in a study led by scientists at Oregon State University’s (OSU) Linus Pauling Institute and the OSU College of Health. The findings, published in Nutrition Research, showed that eating 2 ounces of almonds—approximately 45 nuts—daily led to signs of better cardiometabolic and ...
Sleeping Too Much or Not Enough May Have Bad Effects on Health
Fewer than six and more than 10 hours of sleep per day are associated with metabolic syndrome and its individual components, according to a study published in the open access journal BMC Public Health that involved 133,608 Korean men and women aged 40-69 years. Researchers at Seoul National University College of Medicine found that compared to individuals ...
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