Lower back pain
Lower Back Pain? Self-Administered Acupressure Could Help
A recent study finds that acupressure, a traditional Chinese medicine technique, can improve chronic pain symptoms in the lower back. “Acupressure is similar to acupuncture, but instead of needles, pressure is applied with a finger, thumb or device to specific points on the body,” said Susan Murphy, ScD, OTR, an associate professor of physical medicine ...
Yoga May Have Health Benefits for People With Chronic Non-specific Lower Back Pain
A new systematic review, published in the Cochrane Library, suggests that yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise. However, researchers advise that more studies are needed to provide information on long-term effects. Lower back pain ...
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