MBSR
Mindfulness-based Stress Reduction is as Effective as an Antidepressant Drug For Treating Anxiety Disorders, Study Finds
A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug—the common antidepressant drug escitalopram—for patients with anxiety disorders, according to results of a first-of-its-kind, randomized clinical trial led by researchers at Georgetown University Medical Center. The findings appear in JAMA Psychiatry on Nov. 9, 2022, and follow the Oct. 11, 2022, announcement ...
Jefferson Mindfulness Program Improves Mind-Body Health in Elders
Researchers at the Myrna Brind Center of Integrative Medicine at Jefferson tested the feasibility and effectiveness of an adapted Mindfulness-Based Stress Reduction (MBSR) program in a group of elders living in a continuing-care retirement community. “Our team found that an adapted MBSR program is feasible even for a much older population than previously reported in ...
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