Mediterranean-style diet
Mediterranean-style Diet Linked to Better Thinking Skills in Later Life
People who eat a Mediterranean-style diet—particularly one rich in green leafy vegetables and low in meat—are more likely to stay mentally sharp in later life, a study shows. Closely adhering to a Mediterranean diet was associated with higher scores on a range of memory and thinking tests among adults in their late 70s, the research ...
Anti-inflammatory Diets
By Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences Nutraceuticals such as curcumin and omega-3 fatty acids are commonly used as anti-inflammatory agents in the treatment of chronic inflammatory disorders such as arthritis, IBS (irritable bowel syndrome), etc. But keep in mind that another effective approach to the treatment of inflammation is diet. ...
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