middle-age
Even in Midlife, Disrupted Sleep Tied to Memory, Thinking Problems Later On
ePeople who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the online issue of Neurology. The study does not prove that sleep quality causes cognitive decline. It only shows an association. “Given that signs of Alzheimer’s ...
Out of the Man Cave
Millennial men are the new generation for prostate and fertility support—and they are unique from their predecessors. Here’s why and how to help. Men’s health is about to get a shot of adrenaline as more Millennial men find themselves in middle age, and endure all the changes that go with it. “Dad bods” may be ...
Study Links Omega-3s to Improved Brain Structure, Cognition At Midlife
Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive function among healthy study volunteers in their 40s and 50s, according to research published online ...
Sitting is Bad For Your Brain—Not Just Your Metabolism or Heart
Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA (University of California, Los Angeles) researchers of middle-aged and older adults. Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death. Researchers ...
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