mobility
Scientists Say Most People Need More Protein Than Current Guidelines Suggest
A new paper published in Frontiers in Nutrition argues that current public health recommendations for exercise and protein intake are largely aimed at preventing deficiency, not helping people achieve the best possible long-term health, independence and quality of life. The paper tackles several fundamental questions: How much protein do people really need? What types of exercise ...
Articulating Discomfort
The desire for unimpeded mobility is more common among adults than ever. Here’s how to help ensure your clients remain active. Aches and pains. It seems as though everyone over age 40 has them. Many people just shrug it off as “ah, I’m getting old,” and just carry on. But they don’t have to give ...
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