moderate-to-vigorous physical activity
Just Two Workouts a Week Could Cut Heart Death Risk By 33 Percent in Diabetics
A prospective cohort study examined the associations of different physical activity patterns with all-cause, cardiovascular (CV) and cancer mortality among adults with diabetes. The study found that weekend warrior and regular activity patterns meeting current physical activity recommendations were associated with similarly reduced risks for all-cause and cardiovascular mortality compared to physical inactivity, demonstrating the ...
Older Adults Who Remain More Active Have a Better Quality of Life, Study Finds
A reduction in the amount of time spent physically active when adults are over 60 years old is linked to lower quality of life, according to a study published in Health and Quality of Life Outcomes. The same was also true for increases in the amount of sedentary time, such as watching TV or reading. The ...
More Steps, Moderate Physical Activity Cuts Dementia, Cognitive Impairment Risk
Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert Wertheim School of Public Health and Human Longevity Science at University of California (UC) San Diego. In the Jan. 25, 2023 online edition of Alzheimer’s ...
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