movement
Alona Pulde, MD, WeHeal, Co-founder & Chief Executive Officer
Touted as a doctor of the future, Dr. Alona Pulde combines conventional Western medicine, Chinese medicine, lifestyle medicine, nonviolent communication, polyvagal theory and trauma-informed, somatic principles and pain reprocessing to create her groundbreaking paradigm. She starred in the documentary Forks Over Knives and co-authored six books, including the New York Times bestseller Forks Over Knives ...
Steven Washington, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Washington said he lives a joyful ...
Physical Activity Cuts Health Risk From Sitting
A new study of around 8,000 middle-aged and older adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35 percent. The findings highlight the importance of movement—regardless of its intensity or amount of time spent moving—for better ...
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