music
Just 24 Minutes of Specially Designed Music Could Significantly Reduce Anxiety
A new randomized clinical trial suggests that listening to specially designed music for just 24 minutes may significantly lower anxiety. The music was paired with auditory beat stimulation (ABS), a technique that uses rhythmic sound patterns to influence brain activity. Researchers say the approach could provide an accessible, drug free option for people looking for ...
Meditation and Music May Help Reverse Early Memory Loss in Adults at Risk for Alzheimer’s Disease
In a recent study of adults with early memory loss, a West Virginia University research team lead by Dr. Kim Innes found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss. In this randomized controlled trial, 60 older adults with subjective cognitive decline ...
Meditation Eases Pain, Anxiety and Fatigue During Breast Cancer Biopsy
Meditation eases anxiety, fatigue and pain for women undergoing breast cancer biopsies, according to researchers at the Duke Cancer Institute. They also found that music is effective, but to a lesser extent. The researchers note that adopting these simple, inexpensive interventions could be especially helpful in light of recent reports citing anxiety and pain as ...
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