natural dietary fiber
A Daily Fiber Supplement Reduced Knee Arthritis Pain and Improved Strength
A daily prebiotic fiber supplement may help reduce pain and improve physical function in people with knee osteoarthritis (OA), according to a new clinical trial. Participants who took the supplement also showed stronger grip and reduced sensitivity to pain, while the group had far fewer dropouts than those assigned to a digital physiotherapy program. Researchers ...
How Dietary Fiber and Gut Bacteria Protect the Cardiovascular System
The fatty acid propionate helps defend against the effects of high blood pressure, including atherosclerosis and heart tissue remodeling, a study on mice has found. Gut bacteria produce the substance—which calms the immune cells that drive up blood pressure—from natural dietary fiber. Beneficial gut microbes can produce metabolites from dietary fiber, including a fatty acid ...
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