Navigating Perimenopause

Perimenopause—otherwise known as the wild rollercoaster ride leading up to menopause—can feel daunting. It usually kicks off in your 40s (sometimes even late 30s), and will bring along a bunch of changes, thanks to shifting hormones. The good news? You’re not alone, and there are some well-studied supplements that may help mitigate the symptoms. Let’s ...