NHLBI
Short-term Incentives for Exercise Can Lead to Sustained Increases in Activity
Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were still sticking with their new habit six months later, according to a study supported by the National Institutes of Health (NIH) that published in Circulation. The improvements, ...
Good Hydration Linked to Healthy Aging
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health (NIH) study published in eBioMedicine. Using health data gathered from 11,255 adults over a 30-year period, researchers analyzed links between ...
Impact of Parent Physical Activity, Sedentary Behavior on Their Preschool Children
Young children do follow in their parents’ footsteps. Literally. That’s the conclusion of National Institutes of Health (NIH)-funded researchers who found that in underserved populations, parents’ physical activity—and their sedentary behavior—directly correlates with the activity level of their preschoolers. Researchers say these findings, published January 9 in the American Journal of Preventive Medicine, could lead ...
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