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Exposure to Light With Less Blue Before Sleep Is Better For Energy Metabolism
Extended exposure to light during nighttime can have negative consequences for human health. But now, researchers from Japan have identified a new type of light with reduced consequences for physiological changes during sleep. In a study published in June 2021 in Scientific Reports, researchers from University of Tsukuba (Japan) compared the effects of light-emitting diodes (LEDs), ...
Exercise May Have Different Effects in the Morning and Evening
Researchers from the University of Copenhagen (Denmark) have learned that the effect of exercise may differ depending on the time of day it is performed. In mice they demonstrate that exercise in the morning results in an increased metabolic response in skeletal muscle, while exercise later in the day increases energy expenditure for an extended ...
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