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Can the MIND Diet Lower the Risk of Memory Problems Later in Life?
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the journal Neurology. Results were similar for Black and white participants. These results do not prove that the MIND diet prevents cognitive impairment, they only show an association. The MIND diet is ...
Prostate Cancer Study: More Health Benefits From Plant-based Diet
Men with prostate cancer could significantly reduce the chances of the disease worsening by eating more fruits, vegetables, nuts and olive oil, according to new research by University of California San Francisco (UCSF). A study of more than 2,000 men with localized prostate cancer found that eating a primarily plant-based diet was associated with a ...
A Higher Dose of Magnesium Each Day Keeps Dementia at Bay, Study Says
More magnesium in our daily diet leads to better brain health as we age, according to scientists from the Neuroimaging and Brain Lab at The Australian National University (ANU). The researchers say increased intake of magnesium-rich foods such as spinach and nuts could also help reduce the risk of dementia, which is the second leading ...
Mediterranean Diet Associated With Decreased Risk of Dementia, Study Finds
Eating a traditional Mediterranean-type diet—rich in foods such as seafood, fruit, and nuts—may help reduce the risk of dementia by almost a quarter, a new study has revealed. Experts at Newcastle University (U.K.) found that individuals who ate a Mediterranean-like diet had up to 23 percent lower risk for dementia than those who did not. ...
Black Tea May Help Your Health Later in Life
A daily cup of tea could help you to enjoy better health late in life—however if you’re not a tea drinker, there are other things you can add to your diet. The key is flavonoids, which are naturally occurring substances found in many common foods and beverages such as black and green tea, apples, nuts, ...
Vegetarian Diet Rich in Nuts, Vegetables, Soy Linked to Lower Stroke Risk
People who eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than people who eat a diet that includes meat and fish, according to a study published in the online issue of Neurology. “Stroke is the second most common cause of death worldwide and a leading cause of ...
A Mediterranean Diet in Pregnancy Associated With Lower Risk of Accelerated Growth
The Mediterranean diet is characterized by a high content of fruits, vegetables, olive oil, legumes and nuts. This healthy diet pattern has been associated with lower obesity and cardiometabolic risk in adults, but few studies have focused on children. This study, published in the Journal of Pediatrics, aimed at evaluating the association between adherence to a ...
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