old age
Living a Longer, Better Life
Diet and lifestyle factors can help your patients maintain vitality and functionality in old age—or even extend their lifespan. Healthy aging and longevity are becoming a growing priority for the expanding population of older adults in the United States, and even younger adults are looking at ways to set themselves up for better health in ...
Meditate Regularly For an Improved Attention Span in Old Age
Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focused well into old age. This is according to the most extensive longitudinal study to date examining a group of meditation practitioners. Published in Springer’s Journal of Cognitive Enhancement, the research evaluates the benefits that people gained after ...
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