Diets Rich in Omega-3 Fatty Acids May Help Lower Blood Pressure in Young, Healthy Adults

Healthy young people may be able to help prevent the onset of high blood pressure by eating diets rich in omega-3 fatty acids, according to a preliminary study presented at the American Heart Association’s Scientific Sessions 2016. Omega-3 fatty acids are essential fats, mostly found in fish and some types of plant oils. Researchers studied 2,036 ...