omega-3
Genetic Background Has an Effect on the Metabolism of EFAs
Genetic background has an effect on the metabolism of the essential polyunsaturated fatty acids alpha-linolenic acid (ALA) and linoleic acid, a recent study from the University of Eastern Finland shows. Supplementing the diet with camelina oil rich in ALA, or with sunflower oil rich in linoleic acid altered the concentrations of the metabolites of these ...
Study Links Omega-3s to Improved Brain Structure, Cognition At Midlife
Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive function among healthy study volunteers in their 40s and 50s, according to research published online ...
Higher Levels of Omega-3 Acids in the Blood Increases Life Expectancy By Almost Five Years
Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to a study involving the Hospital del Mar Medical Research Institute (IMIM), in collaboration with The Fatty Acid Research Institute in the United States and several universities in the United States and Canada. The ...
The Trifecta for Health
In a world where there are so many influences upon our health, and so many diets to perfect our health, and so many supplements to promise us health, many of our patients and clients really just want to know, “Where should I invest the most time, money or effort?” I understand. The amount of information ...
Benefits of Omega-3 Fatty Acids
We hear a lot about the health benefits of omega-3 fatty acids. Not only are foods rich in them purported, but we see a whole line in the supplement industry devoted to helping people get more of them in their diet. Let’s take a deeper look at these fatty acids, so that we can better ...
Authoritative New Analysis Links Increased Omega-3 Intake to Improved Cardiovascular Outcomes
A new study published in Mayo Clinic Proceedings provides the most comprehensive analysis of the role of omega-3 dosage on cardiovascular prevention to date. The meta-analysis, which is an in-depth review of 40 clinical trials, provides authoritative evidence for consuming more EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) omega-3 fats. The research concludes that EPA and ...
Omega-3 Shows Protection Against Heart Disease-related Death, Without Prostate Cancer Risk
Should you take omega-3 pills? Or try to have two to servings of omega-3 rich fish a week, as the American Heart Association recommends? It may seem a bit murky if you follow headlines about nutrition and health. That’s why researchers at the Intermountain Healthcare Heart Institute (Salt Lake City, UT) continue to research the ...
New Fish Oil, Vitamin D Studies Focus in on Who Benefits
Big studies on fish oil and vitamin D offer suggestions on who does and does not benefit from these popular nutrients. Results were revealed on November 10 at an American Heart Association conference in Chicago, IL and published by the New England Journal of Medicine in a study titled “The Vitamin D and Omega-3 Trial (VITAL).” The ...
Practitioners Open to Omega-3s and Other Supplements
New findings show that healthcare practitioners are increasingly open to using omega-3s and other dietary supplements in their clinical practice, according to the results of a survey issued by Aker BioMarine (Issaquah, WA). The 14-question survey “How Do Dietary Supplements Fit into YOUR Clinical Practice?,” designed to gauge practitioner knowledge about clinical use of dietary supplements, ...
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