Oregon Health & Science University
Sleeping Less Than 7 Hours Could Cut Years Off Your Life
Getting a full night of sleep may play a larger role in longevity than many people realize. New research from Oregon Health & Science University (OHSU) indicates that regularly getting too little sleep is linked to a shorter lifespan. The findings were recently published in the journal SLEEP Advances. To reach their conclusions, researchers analyzed a ...
Lipoic Acid Supplements Help Some Obese But Otherwise Healthy People Lose Weight
A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University (OSU) and Oregon Health & Science University (OHSU) showed. The research, published in the Journal of Nutrition, analyzed the effects of 24 weeks of daily, 600-milligram ...
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