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Overweight


New Coalition to Push For Low-carb Diet to Be Added to U.S. Nutrition Guidelines

by Shari Barbanel | December 23, 2019

A new group called the Low-Carb Action Network (LCAN), a coalition of doctors, academics, and average Americans with personal success stories using low-carb diets, has launched to urge U.S. nutrition leaders to include a true low-carb diet as part of the 2020 Dietary Guidelines for Americans (DGA). LCAN members point to a large and rapidly ...

Large Study Links Sustained Weight Loss to Reduced Breast Cancer Risk

by Shari Barbanel | December 18, 2019

A large new study finds that women who lost weight after age 50 and kept it off had a lower risk of breast cancer than women whose weight remained stable, helping answer a vexing question in cancer prevention. The reduction in risk increased with the amount of weight lost and was specific to women not ...

One Avocado a Day Helps Lower “Bad” Cholesterol For Heart Healthy Benefits

by Shari Barbanel | October 30, 2019

Move over, apples—new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles. In a randomized, controlled feeding study, the researchers found that eating one avocado a day ...

High Lead Levels During Pregnancy Linked to Child Obesity

by Shari Barbanel | October 14, 2019

Children born to women who have high blood levels of lead are more likely be overweight or obese, compared to those whose mothers have low levels of lead in their blood, according to a study funded by the National Institutes of Health (NIH)  and Health Resources and Services Administration. The study was conducted by Xiaobin ...

The Effects of Five Different Sweeteners on Weight Gain/Loss

By Prof. Gene Bruno, MS, MHS, RH(AHG) Huntington University of Health Sciences The public and health care professionals alike have always had a love/hate relationship with low-calorie sweeteners—especially artificial sweeteners. Many like that fact that these sweeteners have no calories but dislike the fact that they are synthetic. I do understand the sentiment. This is ...

Different Types of Physical Activity Offer Varying Protection Against Heart Disease

by Shari Barbanel | November 19, 2018

While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of different types of physical activity. New research, presented at the ACC Latin America Conference 2018 in Lima, Peru, found that while all physical activity is beneficial, static activities—such as strength training—were more ...

Study: Coffee Consumption During Pregnancy Related to Overweight Offspring

by Shari Barbanel | May 14, 2018

A study published in the BMJ Open journal shows that even moderate coffee consumption during pregnancy, one to two cups per day, is related to a risk of overweight or obesity in school age children. It has not been clearly shown if caffeine is the direct cause of the overweight, but the relationship, alone, has caused researchers ...

Study Explains How Western Diet Leads to Overeating and Obesity

by Shari Barbanel | January 30, 2017

More than two in three adults in the United States are considered overweight or obese, with substantial biomedical and clinical evidence suggesting that chronic overconsumption of a “Western diet”—foods consisting high levels of sugars and fats—is a major cause of this epidemic. New research by scientists at the University of California, Riverside now shows that ...

Higher BMI in Adolescence May Affect Cognitive Function in Midlife

by Shari Barbanel | December 12, 2016

Scientists at the Hebrew University of Jerusalem have found that higher body mass index (BMI), if it begins in adolescence, can affect cognitive function in midlife. However, the effect appears to be restricted to adults who had lower socioeconomic position as children. Overweight and obesity in adolescents have increased substantially in recent decades, and today ...

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