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One Avocado a Day Helps Lower “Bad” Cholesterol For Heart Healthy Benefits
by Shari Barbanel |
October 30, 2019
Move over, apples—new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles. In a randomized, controlled feeding study, the researchers found that eating one avocado a day ...
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