Penn State researchers
Omega-3s Decrease Risk of Heart Disease, Report Says
by Angela Santoriello |
November 19, 2014
Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists, reported Science Daily. A substantial amount of evidence exists supporting the heart-health benefits of eicosapentaenoic acid and docosahexaenoic acid (EPA and DHA), marine-derived omega-3 fatty acids, according to ...
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