physical health
Stress Control: Genesis to Good Health
They may see you about other complaints but helping your patients/clients to relax and manage stress will maximize their wellness journey with you. You may have encountered the word “hygge” in an interior design sense. But this Danish word, which translates to “comfort” and “coziness,” also can apply to wellness, especially when stress, anxiety are ...
Limiting Children’s Recreational Screen Time to Less Than Two Hours a Day Linked to Better Cognition
Limiting recreational screen time to less than two hours a day, and having sufficient sleep and physical activity is associated with improved cognition, compared with not meeting any recommendations, according to an observational study of more than 4,500 U.S. children aged 8-11 years old published in The Lancet Child & Adolescent Health journal. Taken individually, limited screen ...
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