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Study Finds Chronically Disrupted Sleep May Increase the Risk For Heart Disease
Sleep irregularity—chronically disrupted sleep and highly variable sleep durations night after night—may increase the risk for atherosclerosis, according to a study led by Kelsie Full, PhD, MPH, of Vanderbilt University Medical Center. The multicenter study, reported Feb. 15 in the Journal of the American Heart Association, followed 2,032 older, racially and ethnically diverse participants from six communities ...
Growing Evidence of Vitamin K Benefits For Heart Health
New Edith Cowan University (ECU, Australia) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels). Researchers examined data from more than 50,000 people taking part in the Danish Diet, Cancer and Health ...
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