polyunsaturated fatty acids
Clearing up the Omega-3 Confusion
Understanding the difference between ethyl esters, triglycerides and polar forms of omega-3 essential fatty acids. The Issue We all know that omega-6 and omega-3 fatty acids are essential for human life, which means we must consume them in our diets or as a supplement because our bodies do not make them. We are likely aware ...
Organic vs. Non-organic: What the Facts Reveal
By Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences Every so often, I hear or read some version of the following statement: “There is no evidence that organic foods are any better for you than conventional, non-organic foods.” This is, to say the least, a woefully uninformed position to take. The fact is, ...
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