poor sleep
Scientists Discover Sleep Switch That Builds Muscle, Burns Fat and Boosts Brainpower
Deep sleep does more than help you feel rested. It actively rebuilds your body, strengthening muscles, supporting bone growth, and helping burn fat. For teenagers, it is also essential for reaching full height potential. At the center of all this is growth hormone, which surges during sleep. But scientists have long puzzled over why poor ...
Catching Zzz’s Naturally
How lifestyle habits and natural supplements may improve sleep and relaxation. Eating well. Drinking lots of water. Exercise and rest. All of these are important elements of health promotion. But what if rest isn’t as easy to get as one would like? According to statistics by the Sleep Foundation, Americans struggle to get good, quality ...
Decrease Stress By Aligning Your Life So You Don’t Have to Think as Much
My dad always told me if you love what you do, you’ll never have to work a day in your life. Expand this concept to the people you’re with, hobbies and overall health routines, and we realize we’re only as strong as our weakest link. We only have a finite amount of physical energy throughout ...
Decreased Deep Sleep Linked to Early Signs of Alzheimer’s Disease
Poor sleep is a hallmark of Alzheimer’s disease. People with the disease tend to wake up tired, and their nights become even less refreshing as memory loss and other symptoms worsen. But how and why restless nights are linked to Alzheimer’s disease is not fully understood. Now, researchers at Washington University School of Medicine in ...
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