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Can the MIND Diet Lower the Risk of Memory Problems Later in Life?
People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the journal Neurology. Results were similar for Black and white participants. These results do not prove that the MIND diet prevents cognitive impairment, they only show an association. The MIND diet is ...
A Healthy Diet Is Associated With a Lower Risk of Type 2 Diabetes, Regardless of Genetic Risk
A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern Finland shows. This association was observed also in individuals with a high genetic predisposition to type 2 diabetes. The findings were published ...
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