protein
Nina Cherie Franklin, PhD, Wellness Expert, Healthy Living Coach, Creator of That Salad Lady
Dr. Nina Cherie Franklin is a wellness expert, healthy living coach, and creator of That Salad Lady, a popular blog and brand focused on making healthy living more accessible, realistic and inclusive. With a PhD in kinesiology, nutrition and rehabilitation and more than 25 years of experience, she empowers individuals to build sustainable, evidence-based habits ...
Natural Solutions for Bone, Joint & Muscle Support
As the U.S. population ages, bone, joint and muscle issues are becoming more prevalent. Here are some natural solutions and products that practitioners may want to consider for their patients. Bone, joint and muscle issues plague a significant number of people during their lifetimes, especially as they age. In recent years, these issues have become ...
Drinks with Benefits: New Trends in Nutrition Drinks
What we drink has evolved over time. The term “nutrition drink” used to be reserved for things like protein shakes or supplements to help people put on body mass, but lately, many individuals have turned to beverages as a way to optimize nutrition and fill in the gaps where food and supplements are lacking. We ...
More Protein After Weight Loss May Reduce Fatty Liver Disease
Increasing the amount of protein in the diet may reduce the liver’s fat content and lower the risk of diabetes in people with nonalcoholic fatty liver disease (NAFLD). The study is published ahead of print in the American Journal of Physiology—Endocrinology and Metabolism. NAFLD—sometimes referred to as a “fatty liver”—occurs when more than 5 percent of ...
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