Raj Eri
Scientists Call For Targeted Fiber Diets to Boost Health
by Shari Barbanel |
March 24, 2025
Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional decisions and drive targeted health food products. Dietary fibers in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, cancer prevention and more. ...
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