randomized controlled trial
Screen-free Bedtimes Boost Toddler Sleep, New Research Shows
A world-first randomized controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. It is widely recognized that poor sleep in early childhood is linked to negative outcomes such as health problems, developmental difficulties and behavioral issues. The Bedtime Boost study, funded ...
Meditation and Music May Help Reverse Early Memory Loss in Adults at Risk for Alzheimer’s Disease
In a recent study of adults with early memory loss, a West Virginia University research team lead by Dr. Kim Innes found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss. In this randomized controlled trial, 60 older adults with subjective cognitive decline ...
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