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Study Links Omega-3s to Improved Brain Structure, Cognition At Midlife

by Shari Barbanel | October 10, 2022

Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive function among healthy study volunteers in their 40s and 50s, according to research published online ...

Higher Levels of Omega-3 Acids in the Blood Increases Life Expectancy By Almost Five Years

by Shari Barbanel | August 23, 2021

Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to a study involving the Hospital del Mar Medical Research Institute (IMIM), in collaboration with The Fatty Acid Research Institute in the United States and several universities in the United States and Canada. The ...

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