regular exercise
Exercise of Any Kind Boosts Brainpower At Any Age
Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia (UniSA) shows that any form of exercise can significantly boost brain function and memory across children, adults and older adults. In the largest, most comprehensive umbrella review to date, researchers found that regular exercise improves ...
Type 2 Diabetes Can Be Prevented By Diet and Exercise, Study Says
A new study from the University of Eastern Finland is the first in the world to show that a healthy diet and regular exercise reduce the risk of type 2 diabetes even in individuals with a high genetic risk. In other words, everyone benefits from lifestyle changes, regardless of genetic risk. Type 2 diabetes is ...
Exercise Can Help Older Adults Retain Their Memories
We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the most? And when in our lives? New research led by University of Pittsburgh (Pitt) psychologists pools data from dozens of studies to answer these questions, showing that older adults may be able to prevent ...
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