resistance training
Scientists Say Most People Need More Protein Than Current Guidelines Suggest
A new paper published in Frontiers in Nutrition argues that current public health recommendations for exercise and protein intake are largely aimed at preventing deficiency, not helping people achieve the best possible long-term health, independence and quality of life. The paper tackles several fundamental questions: How much protein do people really need? What types of exercise ...
Protein Shakes May Not Be the Answer for Post-gym Muscle Pain
Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimize post-workout muscle soreness, but they may not be the most effective way to relieve aching muscles, according to a new study. Sports scientists at the University of Lincoln, U.K., found that neither ...
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