risk of heart disease
Catching Up on Sleep on Weekends May Lower Heart Disease Risk by Up to 20 Percent
The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation. However, new research presented at ESC (European Society of Cardiology) Congress 2024 shows that people that ‘catch up’ on their sleep by sleeping in at weekends may see their risk of heart disease fall by ...
Walking More Than Five Flights of Stairs a Day Can Cut Risk of Heart Disease, Study Says
According to a new study from Tulane University, taking at least 50 steps climbing stairs each day could significantly slash the risk of heart disease The study, published in Atherosclerosis, found that climbing more than five flights of stairs daily could reduce risk of cardiovascular disease by 20 percent. Atherosclerotic cardiovascular disease (ASCVD) along with coronary ...
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