Rosa Krajmalnik-Brown
Intermittent Fasting Shows Promise in Improving Gut Health, Weight Management
by Shari Barbanel |
May 29, 2024
A new study by researchers from Arizona State University (ASU) and their colleagues highlights a dietary strategy for significant health improvement and weight management. Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater ...
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